Cold Kiwi attempts to provide interesting insights & opinions across many areas of interest. Everything from fun topics such as film, television, photography and cooking all the way to more serious subjects, such as social media, consumer behavior trends, Word of Mouth marketing, parenting, and even a little political spin here and there. This is a living journal for experiences that you might find interesting enough to share your comments and thoughts with the Cold Kiwi community.
Here are a few of my holiday tips to help you have a better relationship with food (and your body) when you may feel a bit overwhelmed or anxious around so many "occasional" eats: 1) Thank your body 2) Plan for a workout on the day after the meal (how about my 1 hour Trainer workout on Triathlete Magazine online?) 3) Yum when you eat 4) Don't lecture others about what they are eating 5) If someone lectures you about what you shouldn't eat, start yumming 6) Find a recipe that intimidates you and go for it! You will really appreciate home cooking when you take the time to prepare a recipe from start to end. 7) Create a plant strong meal. Bulk up on your veggies and portion out a little of...Read MoreOakley Women's Collective